Hiking Necessities

I'm a huge fan of the outdoors, so naturally I jump at the chance to go hiking anytime I can! Besides going on plenty of local hikes, I've gone for a hike in New Mexico and an extreme hike (coasteering) in Portugal. Coming up? The Grand Canyon! We are planning to go hiking just about every day. We are quite excited! That said, it's so incredibly important that you are well prepared for your trek. Here are some items I recommend bringing with you on your day hike!

Here we are hiking La Luz Trail in New Mexico! I'm in the middle wearing orange and rocking that knee brace. Note the tall socks, long-sleeve sun-shirt and hat. #Prepared

Safety Equipment

Even if you are going on a small day hike, you should be ready for an emergency. I personally like the bring things like: waterproof matches, some rope (I have a paracord bracelet), emergency blanket, first aid kit and a whistle. That way should I fall or get hurt, I would have what I need to survive a night or two in the wilderness. Obviously, I hope to never need any of these items, but I can hike with a relaxed mind knowing I've taken the necessary precautions.

Of course, you should also carry your cell phone, but unfortunately, that's not fool proof. Phone batteries often die when you are out in the wilderness (thank you, roaming). That being said, you can opt to bring an external battery to recharge as needed. I also highly recommend bringing a paper map - don't really solely on your phone for navigation!


Protective Gear

Regardless of your skin complexion, you need to protect yourself from the sun! Skin cancer doesn't discriminate! That being said, I recommend wearing sunscreen, sunglasses, a hat, a long-sleeved sun-resistant hiking shirt and tall socks. Bug spray will also make your hike a little more comfortable. And don't forget to re-apply your sun screen!

If your neck is prone to burning, I recommend flipping your collar up, tying a bandana around your neck, or investing in a buff. A buff is a stretch tube of sun-protectant fabric that can be worn in a  zillion different ways. I tend to wear mine as a headband or as a neck/ear protector. Don't forget that bandanas make great multi-purpose items! You can bandage a wound, wipe down your gear, use it as a sweat rag etc. Always a good thing to have nearby!



More Food and Water Than You Think You Need

This seems obvious, but I can't stress it enough! Bring more food and water than you think you need. Do not skimp! What if you get lost? Or the water source is dry? Don't set yourself up for a bad situation - come prepared. Regardless of the length or duration of your hike, you need to treat nature with respect.

If you'd like some help planning your next big trek, I'd love to help. Visit my website at MilesIntoMemoriesTravel.com.