How to Become a More Confident Traveler

Traveling, particularly when traveling abroad, can be stressful for anyone. When you have anxiety the experience can be particularly stressful. I've got a few tips and tricks that can help calm your nerves and make traveling just a little bit easier.

Tip 1 Plan Ahead

If there are clear stressors for you, like flying, plan for them! If you are a nervous flyer, it may be a good idea to practice a few calming techniques before boarding. Do a face mask, meditate, listen to soothing music, maybe even have a glass on wine. It may not take the stress away completely, but it will help. 

Tip 2 Schedule Down Time

I personally like to schedule down time when I travel. A free afternoon to nap or shop or hang in a cafe, anything! Having a time when you don't feel like you HAVE to be somewhere is a truly wonderful thing! It leaves room spontaneity and can really help you recharge. This is especially important for people who are introverted. Quiet time can help you recharge and be ready for the next adventure.

Tip 3 Take Breaks As You Need Them

During your vacation, remember it's supposed to be fun! If you start to feel overwhelmed, take a break! It's allowed! Don't work yourself up trying to make it through the day - you'll enjoy the experience much more if you take a few minutes to relax and gather yourself before finishing out the day.

Tip 4 Communicate with your Travel Buddies

COMMUNICATE! If you're traveling with someone, chances are good they are your friends. Friends are there to support you, so let them know about your anxiety and stress. Talk with them before the trip so they aren't blindsided, and keep talking with them throughout the trip. Don't be afraid to speak up and let your friends know when you need a break. With everyone on the same page, the trip will go much smoother and more fun will be had by all.

Anxiety, stress and worry are definitely real factors for many people when they travel, but they are nothing to be ashamed of. Open communication and plenty of planning can really make a difference for your trip! If you want some help with planning your next adventure, check out my company at MilesIntoMemoriesTravel.com.